no allergies/no special diet

If you are reading this page you are one of the lucky people who can eat anything I post on this blog! If you’ve read the ‘about’ page you already know that, for people with dietary restrictions, there are a number of things the recipes on this blog are free from, more exactly:

  • gluten
  • lactose
  • dairy products (butter may be used in small amounts)
  • heated oils
  • rice
  • potatoes
  • grains
  • legumes
  • refined sugar
  • additives
  • sweeteners

However, if your diet permits you to any or all of the above, feel free to add or exchange ingredients as you please! Coconut milk can be replaced with any plant milk or dairy product, you can always use oil instead of butter, and bread, rice or other side dishes can  always be added – good things in combination more often than not end up tasting just that- Good!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s